/ / Breadfruit Pancake & Waffle Mix – Gluten-Free, High Fiber, Plant-Based, 8.5 oz

Breadfruit Pancake & Waffle Mix – Gluten-Free, High Fiber, Plant-Based, 8.5 oz

This short flour blend provides 11 g of fiber per 30 g serving. It includes baking powder with corn starch and is certified gluten-free and kosher parve.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeContains corn
$9.99 8.5 oz · lowest price at Amasar
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/3 cup mix (30g)
Protein
2g
Fiber
11g▲
Added sugar
0g
Sodium
150mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wholemeal Breadfruit Flour, Whole Grain Brown Rice Flour, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda (Sodium Bicarbonate)
77 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%82
Ingredients · counts 20%90
Processing · counts 15%82
Sourcing · counts 15%50
Transparency · counts 15%68
Why it scores 77
Nutrition 82 · Compared with other grain foods: more fiber (11 g), more sodium (150 mg); no added sugar per 1/3 cup mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 82 · A dry flour blend with baking powder and baking soda
Sourcing 50 · The brand says it is made in Puerto Rico; growing claims are vague
Transparency 68 · Complete ingredient list and certifications; no specific growing practices
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +21 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.18/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72−5
$6.00 · $0.60/oz · 49% less per oz
Ingredients
Wholemeal Breadfruit Flour Whole Grain Brown Rice Flour Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate) Baking Soda (Sodium Bicarbonate)
4 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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