/ / Rip Van Wafer Snacks - Dark Chocolate

Rip Van Wafer Snacks - Dark Chocolate

Contains canola lecithin

Each wafer has 5 g fiber and 1 g added sugar, and is labeled vegan and keto-friendly. It contains wheat and treenuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$1.29 lowest price at BariatricPal Store
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1 wafer (22g)
Protein
1g
Fiber
5g▲
Added sugar
1g
Sodium
10mg▲
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Palm fruit oil, wheat flour, chicory root fiber, cocoa processed with alkali, chocolate (chocolate, sugar), sugar cane fiber, canola lecithin, coconut oil, salt, stevia leaf extract, baking soda
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%72
Ingredients · counts 30%94
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%62
Why it scores 66
Nutrition 72 · Compared with other snacks and sweets: more saturated fat (5 g), more fiber (5 g), less sodium (10 mg) per 1 wafer
Ingredients 94 · Wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 30 · Wafer made with refined flour, oils, added fibers and stevia
Sourcing 50 · Palm oil is called sustainably sourced; ingredient origins aren't specified
Transparency 62 · Full ingredient list and nutrition facts; sourcing claim is broad
1 g added sugar
Contains palm fruit oil and canola lecithin
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Conscious Snack Obleas Chocolate
83 +17 No palm fruit oil and canola lecithin
Ingredients
Palm fruit oil Wheat flour Chicory root fiber Cocoa processed with alkali Chocolate (chocolate, sugar) Sugar cane fiber Canola lecithin Coconut oil Salt Stevia leaf extract Baking soda
11 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 2 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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