/ / Plain Keto-Friendly Bagels

Plain Keto-Friendly Bagels

Contains refined starches

Each bagel has 32g fiber and 9g protein for 70 calories. It contains wheat and has 400 mg sodium and 1g added sugar per bagel.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains wheat
$12.00 6 bagels · lowest price at ROYO BREAD CO.
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 1 bagel (78g)
Protein
9g
Fiber
32g▲
Added sugar
1g
Sodium
400mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, psyllium husk, apple cider vinegar, cultured wheat flour, salt, ground flaxseed, yeast, brown sugar, malted syrup, rye flour
On Open Food FactsNutri-Score BNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%75
Ingredients · counts 20%100
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 66
Nutrition 75 · Compared with other grain foods: more fiber (32 g), more sodium (400 mg), less whole grain (0%) per 1 bagel
Ingredients 100 · 14 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 30 · Resistant wheat starch, wheat protein and added sugar make this highly formulated
Sourcing 35 · Refined wheat ingredients; where they come from is not stated
Transparency 65 · Full ingredient list; kosher, vegan and non-GMO claims do not specify sourcing
400 mg sodium per bagel
Contains brown sugar and malted syrup
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Resistant wheat starch Wheat protein Oat fiber Wheat bran Psyllium husk Apple cider vinegar Cultured wheat flour Salt Ground flaxseed Yeast Brown sugar Malted syrup Rye flour
14 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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