/ / Tofu Firm Org - 14 OZ (case of 6)

Tofu Firm Org - 14 OZ (case of 6)

Firm tofu made with organic whole soybeans and two coagulants. It provides 8 g of protein per 3 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$20.52 14 oz · lowest price at Chatham Real Food Market Co-op
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 3 oz (85g)
Protein
8g▲
Fiber
<1g
Added sugar
—
Sodium
15mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Organic Whole Soybeans, Calcium Sulfate, Nigari (Sea Water Extract)
88 / 100
Excellent Scored automatically
Weighted as plant-based alternativesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%85
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%87
Transparency · counts 15%85
Why it scores 88
Nutrition 85 · Compared with other plant-based foods: less saturated fat (0 g), more protein (8 g); no added sugar per 3 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Tofu made from soybeans, water and two coagulants
Sourcing 87 · USDA organic; no farm or growing region named
Transparency 85 · Complete ingredient list and USDA organic mark
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.47/oz here
Natures Pick MarketExtra Firm Tofu, Org, 12 oz
90+2
$3.39 · $0.28/oz · 81% less per oz
Ingredients
Water Organic Whole Soybeans Calcium Sulfate Nigari (Sea Water Extract)
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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