/ / Rustic Bakery Everything Flatbread Bites - 4 OZ

Rustic Bakery Everything Flatbread Bites - 4 OZ

Contains canola oil

These flatbread bites combine sourdough, sesame, garlic, onion and poppy seeds, with several organic ingredients. They contain canola oil and cane sugar.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheatContains sesame
$5.78 4 oz · lowest price at Juneau Natural
Price and stock checked Oct 31, 2026
Key nutrition facts
300caloriesPer 100 g
Protein
7.1g
Fiber
3.6g▼
Added sugar
—▼
Sodium
1107mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Organic Wheat Flour, Organic Sourdough Culture (Organic Wheat Flour, Water), Organic Cane Sugar, Everything Spice Blend (White Sesame Seeds, Garlic, Onion, Black Sesame Seeds, Poppy Seeds), Organic Olive Oil, Organic Canola Oil, Sea Salt
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 30%59
Ingredients · counts 30%64
Processing · counts 25%60
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 63
Nutrition 59 · Compared with other snacks and sweets: more sodium (1107 mg), less saturated fat (0 g); 7.1 g added sugar per 100 g
Ingredients 64 · Cane sugar, 3rd ingredient (added sugar, −20); Organic canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Wheat flour (refined starch, −6)
Processing 60 · Flatbread bites made with flour, sourdough, sugar, spices and oils
Sourcing 75 · Organic flour, sugar and oils; no origin stated
Transparency 75 · Full ingredient list includes several organic ingredients
Contains canola oil
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−26 for cane sugar, wheat flour
ClearShelf standard−10 for organic canola oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Wheat Flour Organic Sourdough Culture (Organic Wheat Flour, Water) Organic Cane Sugar Everything Spice Blend (White Sesame Seeds, Garlic, Onion, Black Sesame Seeds, Poppy Seeds) Organic Olive Oil Organic Canola Oil Sea Salt
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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