/ / Galil Stuffed Grape Leaves, Dolma

Galil Stuffed Grape Leaves, Dolma

Contains soybean oil

These ready-to-eat grape leaves are filled with rice, onion, and herbs. They contain soybean oil and provide 600 mg sodium per serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soy
$6.99 14 oz · lowest price at OurBasket
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 5 pieces (100g)
Protein
3g
Fiber
4g▲
Added sugar
0g
Sodium
600mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Grape leaves, rice, onion, water, soybean oil, salt, mint, dill, black pepper, citric acid
77 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%83
Ingredients · counts 25%90
Processing · counts 15%68
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 77
Nutrition 83 · Compared with other ready meals and sauces: more fiber (4 g); no added sugar per 5 pieces
Ingredients 90 · Soybean oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 68 · Canned, ready-to-eat dolma with a short, recognizable ingredient list.
Sourcing 50 · No origin or growing practices are stated for the grape leaves or rice.
Transparency 65 · Complete ingredient list, but no specific sourcing details.
Contains soybean oil
600 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Grape leaves Rice Onion Water Soybean oil Salt Mint Dill Black pepper Citric acid
10 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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