/ / 16oz Sauerkraut

16oz Sauerkraut

Made with cabbage, water and salt. A 2 Tbsp serving has 5 calories and 190 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.00 16 oz · lowest price at McClure's
Price and stock checked Oct 31, 2026
Key nutrition facts
5caloriesPer serving · 2 Tbsp (30g)
Protein
0g▼
Fiber
—
Added sugar
—
Sodium
190mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cabbage, Water, Salt
71 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 30%66
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 71
Nutrition 66 · Compared with other canned, frozen and dried foods: more sodium (190 mg), less protein (0 g); no added sugar per 2 Tbsp
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Three simple ingredients in a minimally processed kraut
Sourcing 50 · Origin and growing practices are not stated
Transparency 65 · Complete three-ingredient list; no specific growing or origin claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.81/oz here
L'OrganicCeres Organics Sauerkraut - 680g
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$4.00 · $0.17/oz · 79% less per oz
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$3.98 · $0.27/oz · 66% less per oz
Craft Food TradersThe Cultured Food Company Natural Raw Sauerkraut 400g
83+12
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Ingredients
Cabbage Water Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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