/ / Nutlettes® Cereal

Nutlettes® Cereal

This soy-flour cereal provides 25 g of protein and 9 g of fiber per serving, with 4 g of total sugars. It is stated to be gluten-free.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains corn
$71.80 lowest price at Dixie Diner
Price and stock checked Nov 1, 2026
Key nutrition facts
140caloriesPer serving · 1/2 cup (55g) dry
Protein
25g▲
Fiber
9g▲
Added sugar
—
Sodium
5mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Soy flour, corn (trace)
77 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%90
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 77
Nutrition 90 · Compared with other grain foods: more fiber (9 g), less whole grain (0%), more protein (25 g); no added sugar per 1/2 cup (55g) dry
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Soy flour and trace corn make this more processed than whole soybeans.
Sourcing 40 · Soy flour is the main refined commodity; no crop origin or growing practice is stated.
Transparency 65 · Soy flour and trace corn are listed; no farm, origin or growing details.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Swanson Vitamins Steel Cut Oats Cereal
86 +9 Clearer sourcing
Ingredients
Soy flour Corn (trace)
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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