/ / Shams Stuffed Grape Leaves, Dolma

Shams Stuffed Grape Leaves, Dolma

Contains soybean oil

These ready-to-eat grape leaves have a rice filling seasoned with mint, dill and warm spices. They contain soybean oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soy
$5.99 14 oz · lowest price at OurBasket
Price and stock checked Oct 30, 2026
Key nutrition facts
165caloriesPer serving · 4 pieces
Protein
—
Fiber
2.4g▼
Added sugar
0g
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Rice, vine leaves, onion, water, soybean oil, tomato paste, salt, mint, dill, black pepper, cardamom, cinnamon, citric acid
67 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesMedium confidence · Scored on 6 of 11 inputs, 1 claim verified
Nutrition · counts 30%71
Ingredients · counts 20%90
Processing · counts 10%60
Sourcing · counts 20%45
Transparency · counts 20%65
Why it scores 67
Nutrition 71 · Compared with other canned, frozen and dried foods: less fiber (2.4 g); no added sugar per 4 pieces (weight not printed, so estimated from its 165 calories)
Ingredients 90 · Soybean oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Canned grape leaves with rice, herbs, spices and soybean oil
Sourcing 45 · Made in Turkey; rice and soybean oil sourcing isn't stated
Transparency 65 · Complete ingredient list and country of manufacture are stated
Contains soybean oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Rice Vine leaves Onion Water Soybean oil Tomato paste Salt Mint Dill Black pepper Cardamom Cinnamon Citric acid
13 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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