/ / Garden Vegetable Soup Mix - 16 Servings per Pouch

Garden Vegetable Soup Mix - 16 Servings per Pouch

Contains 390 mg sodium per 15 g

A shelf-stable soup mix with dehydrated vegetables, labeled vegetarian and gluten-free. It has 390 mg sodium per 15 g dry serving and includes maltodextrin and other additives.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-free
$10.00 lowest price at ReadyWise
Price and stock checked Oct 30, 2026
Key nutrition facts
45caloriesPer serving · ¼ cup dry (15g)
Protein
2g▲
Fiber
1g▲
Added sugar
0g
Sodium
390mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: dehydrated vegetables (potato dices, carrot, cabbage, peas, tomato, zucchini, green beans, chopped onion, garlic, parsley, basil and oregano), modified food starch, salt, maltodextrin, sugar, yeast extract, disodium inosinate and disodium guanylate, spices, natural flavor, citric acid, mono and diglycerides, extractives of turmeric (color), silicon dioxide
56 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%59
Ingredients · counts 25%72
Processing · counts 15%30
Sourcing · counts 10%50
Transparency · counts 15%50
Why it scores 56
Nutrition 59 · Compared with other ready meals and sauces: more sodium (390 mg), more fiber (1 g), more protein (2 g); no added sugar per ¼ cup dry
Ingredients 72 · Sugar, 5th ingredient (added sugar, −8); Mono- and diglycerides (additive, −4); Silicon dioxide (additive, −4); 3 more
Processing 30 · Dehydrated vegetables with modified starch, maltodextrin, flavorings and additives
Sourcing 50 · Made in the USA, but vegetable growing practices and ingredient origins aren't stated
Transparency 50 · Full list, but spices and natural flavor are unspecified
390 mg sodium per 15 g dry mix
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−20 for mono- and diglycerides, silicon dioxide, natural flavours and 2 more
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dehydrated vegetables (potato dices, carrot, cabbage, peas, tomato, zucchini, green beans, chopped onion, garlic, parsley, basil and oregano) Modified food starch Salt Maltodextrin Sugar Yeast extract Disodium inosinate and disodium guanylate Spices Natural flavor Citric acid Mono and diglycerides Extractives of turmeric (color) Silicon dioxide
13 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 8 limited risk
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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