/ / Oats & Walnut Pancake Mix

Oats & Walnut Pancake Mix

Contains sunflower oil

This oat-based pancake mix provides 7 g of fiber and 1 g of added sugar per serving. It contains sunflower oil, walnuts, almonds and eggs.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains eggs
$33.95 lowest price at Step One Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1 packet (54g)
Protein
7g
Fiber
7g▲
Added sugar
1g
Sodium
410mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Ground whole oats, oat bran, carrot powder, aluminum-free baking powder, chia seeds, bananas, arrowroot flour, walnuts, dried cranberries (cranberries, apple juice concentrate, sunflower oil), almonds, raisins, flax seed, dried egg white, plant sterols, pea fiber, vanilla, cinnamon, Saskatoon berries
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%66
Ingredients · counts 20%90
Processing · counts 15%55
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 67
Nutrition 66 · Compared with other grain foods: more sodium (410 mg), more fiber (7 g) per 1 packet
Ingredients 90 · Sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · A formulated dry mix with powdered, dried and processed ingredients
Sourcing 50 · No specific origin or growing practices are stated
Transparency 65 · Full ingredient list, but no specific sourcing or growing claims
Contains sunflower oil
1 g added sugar per serving
Contains walnuts, almonds and eggs
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Ground whole oats Oat bran Carrot powder Aluminum-free baking powder Chia seeds Bananas Arrowroot flour Walnuts Dried cranberries (cranberries, apple juice concentrate, sunflower oil) Almonds Raisins Flax seed Dried egg white Plant sterols Pea fiber Vanilla Cinnamon Saskatoon berries
18 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00