/ / Blueberry & Cinnamon Oatmeal

Blueberry & Cinnamon Oatmeal

Contains sunflower oil

Whole oats, nuts, seeds and dried fruit provide 6 g of fiber per packet. It has 3 g of added sugar and contains sunflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$32.95 lowest price at Step One Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 1 packet (45g)
Protein
5g
Fiber
6g▲
Added sugar
3g▼
Sodium
0mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole oats, flax seeds, dried blueberries (blueberries, apple juice concentrate, sunflower oil), dried cranberries (cranberries, apple juice concentrate, sunflower oil), almonds, walnuts, raisins, chia seeds, plant sterols, cinnamon, Saskatoon berries
80 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%90
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%64
Why it scores 80
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (6 g); 3 g added sugar per 1 packet
Ingredients 90 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Oats, nuts, seeds and dried fruit in a ready-to-prepare oatmeal mix
Sourcing 50 · No specific origin or growing practices are stated
Transparency 64 · Complete ingredient list, but no specific sourcing claims
3 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
J&J Vending Bob's Red Mill Oatmeal
85 +5 No sunflower oil
Ingredients
Whole oats Flax seeds Dried blueberries (blueberries, apple juice concentrate, sunflower oil) Dried cranberries (cranberries, apple juice concentrate, sunflower oil) Almonds Walnuts Raisins Chia seeds Plant sterols Cinnamon Saskatoon berries
11 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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