/ / Roasted/Salted Pumpkin Seeds, Galil

Roasted/Salted Pumpkin Seeds, Galil

Contains high sodium

Roasted pumpkin seeds with salt make a simple crunchy snack. The label reports 30,000 mg sodium per 100 g, an unusually high value.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.99 6 oz · lowest price at OurBasket
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer 100 g
Protein
7g▼
Fiber
—
Added sugar
—
Sodium
30000mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Pumpkin seeds, salt
66 / 100
Fair Scored automatically
Weighted as nuts and seedsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%54
Ingredients · counts 15%100
Processing · counts 15%85
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 66
Nutrition 54 · Compared with other nuts and seeds: more sodium (30000 mg), less of its fat saturated (0%), less protein (7 g); no added sugar per 100 g
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Roasted pumpkin seeds with salt; only two listed ingredients
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete two-ingredient list; no sourcing claims
30,000 mg sodium per 100 g reported
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.83/oz here
VitacostElan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88+22
$3.92 · $0.60/oz · 27% less per oz
Madeline'sSunflower Seeds, Raw
75+9
$5.95 · $0.37/oz · 55% less per oz
Ingredients
Pumpkin seeds Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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