/ / A Date Walks Into a Bar - Irresistible Caramel Dark Chocolate Date Bars

A Date Walks Into a Bar - Irresistible Caramel Dark Chocolate Date Bars

Contains added sugars

These chewy date bars contain chocolate, almonds, cashews and organic maple syrup. Each serving has 9 g added sugar and contains almond, cashew and coconut.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$18.00 lowest price at Lite Bites
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 3 pieces (34g)
Protein
2g
Fiber
2g
Added sugar
9g▼
Sodium
0mg▲
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dates, Chocolate Chips, Organic Maple Syrup, Almonds, Cashews, Organic Coconut Sugar, Coconut Oil
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%63
Ingredients · counts 30%80
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%65
Why it scores 68
Nutrition 63 · Compared with other snacks and sweets: less sodium (0 mg); 9 g added sugar per 3 pieces
Ingredients 80 · Maple syrup, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Dates, nuts and chocolate are combined with syrup and coconut sugar.
Sourcing 70 · Organic maple syrup is listed; the brand says treats are made in small batches.
Transparency 65 · Complete ingredient list and specific dairy-free, gluten-free and kosher claims.
9 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dates Chocolate Chips Organic Maple Syrup Almonds Cashews Organic Coconut Sugar Coconut Oil
7 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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