/ / Freeze Dried Blueberry

Freeze Dried Blueberry

Contains sugar

Freeze-dried blueberries provide 18 g of fiber per 100 g. Sugar is listed as an ingredient despite the no-added-sugar claim.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$6.30 0.7 oz · lowest price at HapHug LLC
Price and stock checked Oct 29, 2026
Key nutrition facts
359caloriesPer 100 g
Protein
3.7g
Fiber
18g▲
Added sugar
—▼
Sodium
4mg
Saturated fat
<0.1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Blueberry, sugar
65 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%60
Ingredients · counts 20%80
Processing · counts 10%75
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 65
Nutrition 60 · Compared with other dried and frozen fruits: more fiber (18 g); 51 g added sugar per 100g
Ingredients 80 · Sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 75 · Freeze-dried blueberries with sugar; a short, simple ingredient list
Sourcing 50 · The brand says fruits are harvested in season; no growing region is given
Transparency 65 · Full ingredient list, but no growing origin or verified sourcing details
Sugar is listed despite the no-added-sugar claim
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Blueberry Sugar
2 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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