/ / White Sonora Pancake Mix

White Sonora Pancake Mix

Contains maltodextrin

This mix uses White Sonora and hard red spring flours, with heritage grains the brand says are grown in Arizona. It contains maltodextrin and has 433 mg sodium per 40 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains eggsContains corn
$7.99 lowest price at Hayden Flour Mills
Price and stock checked Oct 30, 2026
Key nutrition facts
147caloriesPer serving · 1/4 Cup Dry Mix (40g)
Protein
4g
Fiber
1.2g▼
Added sugar
—▼
Sodium
433mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: White Sonora Flour, Hard Red Spring Flour, Dry Milk, Powdered Honey (Honey, Maltodextrin), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Dried Whole Eggs, Salt
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 35%24
Ingredients · counts 20%82
Processing · counts 15%62
Sourcing · counts 15%76
Transparency · counts 15%78
Why it scores 57
Nutrition 24 · Compared with other grain foods: more sodium (433 mg), less whole grain (0%); 16 g added sugar per 1/4 Cup Dry Mix
Ingredients 82 · Added phosphates (additive, −10); Honey, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 62 · Flour mix with milk, eggs, honey, salt and leavening
Sourcing 76 · The brand says heritage grains grow in Arizona using natural methods
Transparency 78 · Full ingredient list and specific Arizona growing and milling claims
Maltodextrin in powdered honey
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Varies by additive−10 for added phosphates
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
White Sonora Flour Hard Red Spring Flour Dry Milk Powdered Honey (Honey, Maltodextrin) Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Dried Whole Eggs Salt
7 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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