/ / Pumpkin Spice Maple Sugar

Pumpkin Spice Maple Sugar

Contains maple sugar

Maple sugar is blended with cinnamon, ginger, nutmeg, allspice and cloves for drinks, baking or mulling. It has 3 g added sugars per teaspoon.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$8.95 5 oz · lowest price at Barred Woods Maple
Price and stock checked Oct 30, 2026
Key nutrition facts
11caloriesPer serving · 1 tsp (3g)
Protein
—
Fiber
—
Added sugar
3g
Sodium
—
Saturated fat
—
From the product label
Ingredients: Vermont Organic Maple Sugar, Cinnamon, Ginger, Nutmeg, Allspice, Cloves
81 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesMedium confidence · Scored on 7 of 11 inputs, 2 claims verified
Nutrition · counts 5%50
Ingredients · counts 45%80
Processing · counts 20%85
Sourcing · counts 10%85
Transparency · counts 20%85
Why it scores 81
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 80 · Maple sugar, 1st ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 85 · Maple sugar mixed with a short list of ground spices
Sourcing 85 · Organic certified Vermont maple syrup; the brand uses its own maple sugar
Transparency 85 · Full ingredient list with organic Vermont maple syrup stated
3 g added sugars
Evidence behind the Ingredients deductions
Strong evidence−20 for maple sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Vermont Organic Maple Sugar Cinnamon Ginger Nutmeg Allspice Cloves
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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