/ / CHURRO Protein Cookie Sandwich OG

CHURRO Protein Cookie Sandwich OG

Contains added sugars

These cinnamon cookie sandwiches provide 12 g protein and 4 g fiber per serving. They contain 9 g added sugar, despite the stated “No added sugars” claim, and are made in a facility that processes dairy, wheat, nuts and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains corn
$22.99 lowest price at Greenbites Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
270caloriesPer serving · 1(cookie sand) 3oz (85grams)
Protein
12g
Fiber
4g
Added sugar
9g▼
Sodium
110mg▲
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Avocado Oil, Pea Protein, Light Brown Sugar, Yellow Pea Protein, Organic Cane Sugar, Organic Maple, Organic Flax Seeds, Fresh Cinnamon, Vanilla Extract, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Baking Soda (Sodium Bicarbonate)
Product details
Shelf lifeUp to 2 months refrigerated or 1 year frozen
“shelf life: once recieved fridge or freeze for up to 2 month in cooler (air sealed) and 1 year in freezer, thaw out and warm in oven for freshness.” — the product page
62 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%73
Ingredients · counts 30%72
Processing · counts 25%30
Sourcing · counts 5%70
Transparency · counts 10%72
Why it scores 62
Nutrition 73 · Compared with other snacks and sweets: less sodium (110 mg); 9 g added sugar per 1
Ingredients 72 · Added phosphates (additive, −10); Rice flour (refined starch, −6); Rice flour (refined starch, −6); 1 more
Processing 30 · Cookie sandwich with pea protein, refined flours and starches
Sourcing 70 · Organic cane sugar and flax are stated; ingredient origins aren't
Transparency 72 · Complete ingredient list includes organic cane sugar and flax
9 g added sugar; conflicts with “No added sugars” claim
Evidence behind the Ingredients deductions
Strong evidence−18 for rice flour, potato starch
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sweet White Rice Flour Whole Grain Brown Rice Flour Potato Starch Whole Grain Sorghum Flour Tapioca Flour Avocado Oil Pea Protein Light Brown Sugar Yellow Pea Protein Organic Cane Sugar Organic Maple Organic Flax Seeds Fresh Cinnamon Vanilla Extract Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) Baking Soda (Sodium Bicarbonate)
16 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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