/ / MTR Ready to Eat - Shahi Paneer 10.58oz(300g)

MTR Ready to Eat - Shahi Paneer 10.58oz(300g)

Contains refined sunflower oil

This ready-to-eat curry combines cottage cheese with onion and tomato gravy. It contains refined sunflower oil, milk and cashew nuts.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains dairyContains tree nuts
$5.49 10.58 oz (300 g) · lowest price at Gandhi Foods Inc.
Price and stock checked Oct 30, 2026
Key nutrition facts
212caloriesPer serving · 5.29 ONZ (150 g)
Protein
8g
Fiber
2g
Added sugar
—
Sodium
762mg
Saturated fat
2g
From Open Food Facts (by barcode)
Ingredients: Water, Cottage Cheese (15%), Onion, Tomato Puree (8%), Milk, Refined Sunflower oil, Cashew nut, Salt, Sugar, Ginger paste, Corriander, Red chilli powder, Garlic paste, Spices
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%77
Ingredients · counts 25%90
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 72
Nutrition 77 · Typical for ready meals and sauces per 5.29 ONZ
Ingredients 90 · Refined sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Prepared paneer curry with oil, sugar and a multi-ingredient gravy
Sourcing 50 · No origin or production practices are stated.
Transparency 65 · Full ingredient list and allergen advice; no specific sourcing claims.
Contains refined sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for refined sunflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Cottage Cheese (15%) Onion Tomato Puree (8%) Milk Refined Sunflower oil Cashew nut Salt Sugar Ginger paste Corriander Red chilli powder Garlic paste Spices
14 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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