/ / Rio Mare Solid Light Tuna in Olive Oil 5.6 oz Can – Case of 12

Rio Mare Solid Light Tuna in Olive Oil 5.6 oz Can – Case of 12

Contains high sodium

Solid light tuna packed with olive oil and salt. One drained can has 620 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$94.68 5.6 OZ 12 Pack · lowest price at StockUpExpress
Price and stock checked Oct 29, 2026
Key nutrition facts
220caloriesPer serving · 1 can (drained product) (104 g)
Protein
25g▲
Fiber
0g
Added sugar
—
Sodium
620mg▼
Saturated fat
3g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Solid Light Tuna (Thunnus - Neothunnun - Albacares), Olive Oil, Salt
61 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 20%72
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 61
Nutrition 72 · Compared with other fish and seafood: more sodium (620 mg), more protein (25 g); no added sugar per 1 can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned tuna with olive oil and salt.
Sourcing 50 · Tuna origin and catch method aren't stated.
Transparency 65 · Complete ingredient list, but no sourcing details.
620 mg sodium per can
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Solid Light Tuna (Thunnus - Neothunnun - Albacares) Olive Oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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