/ / Soft Pretzel Nuggets - Cinnamon Sugar

Soft Pretzel Nuggets - Cinnamon Sugar

Contains cane sugar

These soft pretzel nuggets are gluten-free, vegan and free of the top 9 allergens. A serving has 8 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-free
$14.00 lowest price at The Greater Knead
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · About 6 pieces (56g)
Protein
2g
Fiber
1g▼
Added sugar
8g▼
Sodium
150mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, WHITE RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, SORGHUM FLOUR, SWEET WHITE RICE FLOUR, OLIVE OIL, YEAST, XANTHAN GUM, SALT, MOLASSES, PSYLLIUM HUSK, CINNAMON
Product details
ShippingShips frozenShips frozen
“Ships Frozen” — the product page
61 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%62
Processing · counts 25%55
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 61
Nutrition 68 · Compared with other snacks and sweets: less saturated fat (0 g), less fiber (1 g); 8 g added sugar per About 6 pieces
Ingredients 62 · Cane sugar, 3rd ingredient (added sugar, −20); Rice flour (refined starch, −6); Tapioca starch (refined starch, −6); 1 more
Processing 55 · Pretzel dough made with flour, starch, cane sugar and xanthan gum
Sourcing 35 · Refined flour, starch and sugar; ingredient origins aren't stated
Transparency 65 · Complete ingredient list and specific allergen-free and gluten-free claims
8 g added sugar
Contains xanthan gum
Evidence behind the Ingredients deductions
Strong evidence−38 for cane sugar, rice flour, tapioca starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
WATER WHITE RICE FLOUR CANE SUGAR TAPIOCA STARCH SORGHUM FLOUR SWEET WHITE RICE FLOUR OLIVE OIL YEAST XANTHAN GUM SALT MOLASSES PSYLLIUM HUSK CINNAMON
13 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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