/ / Dr. Berg’s Grain-Free Crackers

Dr. Berg’s Grain-Free Crackers

These crackers use almond flour, flax, egg, seeds and olive oil, with 3 g fiber per serving. They contain egg, sesame and almonds, and have 310 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nutsContains eggsContains sesame
$8.99 lowest price at Dr. Berg
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 4 crackers (30 g)
Protein
4g
Fiber
3g
Added sugar
0g
Sodium
310mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: BLANCHED ALMOND FLOUR, LARGE EGG, GOLDEN FLAX MEAL, WATER, OLIVE OIL, NUTRITIONAL YEAST, ITALIAN SEASONING, WHOLE POPPY SEEDS, HULLED SESAME SEEDS, MINCED ONION, SMOKED PAPRIKA, SALT, GARLIC POWDER, ONION POWDER, MINCED GARLIC, ROSEMARY EXTRACT
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%59
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 73
Nutrition 59 · Compared with other snacks and sweets: more sodium (310 mg); no added sugar per 4 crackers
Ingredients 100 · 16 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Almond flour, seeds, egg and oil baked into a seasoned cracker.
Sourcing 50 · Made in USA, but ingredient growing origins and practices aren't stated.
Transparency 65 · Full ingredient list; no ingredient sourcing or growing practices are stated.
310 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
BLANCHED ALMOND FLOUR LARGE EGG GOLDEN FLAX MEAL WATER OLIVE OIL NUTRITIONAL YEAST ITALIAN SEASONING WHOLE POPPY SEEDS HULLED SESAME SEEDS MINCED ONION SMOKED PAPRIKA SALT GARLIC POWDER ONION POWDER MINCED GARLIC ROSEMARY EXTRACT
16 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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