/ / Udi's English Muffins

Udi's English Muffins

Contains canola oil

These gluten-free English muffins use rice and sorghum flours. They also contain canola oil, cane sugar and gums.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianContains dairyContains eggs
$9.69 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1 English Muffin (74g)
Protein
5g
Fiber
3g▼
Added sugar
—
Sodium
450mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, RICE FLOUR, EGG WHITES, SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, APPLE CIDER VINEGAR, SKIM MILK, CANOLA OIL, YEAST, CANE SUGAR, SALT, CULTURED BROWN RICE, BROWN RICE, XANTHAN GUM, ACACIA GUM
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%57
Ingredients · counts 20%90
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 57
Nutrition 57 · Compared with other grain foods: more sodium (450 mg), less fiber (3 g) per 1 English Muffin
Ingredients 90 · Canola oil, 9th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 30 · Refined starches, canola oil and gums make this a formulated bread
Sourcing 35 · Refined flour and starches are main ingredients; no sourcing claims
Transparency 65 · Full ingredient list and gluten-free claims; no sourcing details
Contains canola oil
Contains cane sugar and gums
Evidence behind the Ingredients deductions
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
WATER RICE FLOUR EGG WHITES SORGHUM FLOUR TAPIOCA STARCH POTATO STARCH APPLE CIDER VINEGAR SKIM MILK CANOLA OIL YEAST CANE SUGAR SALT CULTURED BROWN RICE BROWN RICE XANTHAN GUM ACACIA GUM
16 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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