/ / Panoumi (Halloumi/Paneer)

Panoumi (Halloumi/Paneer)

This grilling cheese is made with pasteurized milk, salt and vinegar, and is identified as pasture-raised and a product of the USA. The label lists 1 g trans fat per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$10.00 lowest price at The Cheese Guy
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 oz (28g)
Protein
6g
Fiber
0g
Added sugar
0g
Sodium
30mg▲
Saturated fat
5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pasteurized Milk, Salt, and Vinegar
82 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%87
Ingredients · counts 20%100
Processing · counts 15%62
Sourcing · counts 20%75
Transparency · counts 15%76
Why it scores 82
Nutrition 87 · Compared with other cheeses: less sodium (30 mg); no added sugar per 1 oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 62 · Cheese made with milk, salt and vinegar
Sourcing 75 · Pasture-raised and product of the USA; no named farm
Transparency 76 · Complete ingredient list with pasture-raised and U.S. origin claims
1 g trans fat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pasteurized Milk Salt And Vinegar
3 ingredients
Sourcing

The Craft:  Introducing "Panoumi," a delightful fusion of the traditional Indian fresh cheese Paneer and the Cypriot semi-hard cheese Halloumi. What sets this cheese apart is its exceptional high melting point, making it a culinary gem for grilling or frying. Immerse yourself in the harmonious blend of two culinary traditions, where the rich textures and flavors of Paneer and Halloumi come together to create a cheese that stands out in both versatility and taste. A perfect companion for those who appreciate the art of melting perfection in their c

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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