/ / Nature'S Path Organic Hemp Plus Granola 11.5 O

Nature'S Path Organic Hemp Plus Granola 11.5 O

Contains soy oil

This USDA-certified organic granola combines whole-grain oats with flax and hemp seeds. It has soy oil and 9 g of added sugar per serving, and contains soy.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains soy
$16.89 11.5 oz · lowest price at Mega Green Food
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 3/4 cup cereal (55g)
Protein
6g
Fiber
5g
Added sugar
9g▼
Sodium
45mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%64
Ingredients · counts 20%62
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%86
Why it scores 69
Nutrition 64 · Compared with other grain foods: more whole grain (67%); 9 g added sugar per 3/4 cup cereal
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Soy oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Whole-grain granola with added sugar and soy oil
Sourcing 85 · USDA-certified organic; the family farm is not named
Transparency 86 · Complete ingredient list and USDA organic certification
Contains soy oil
9 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−18 for soy oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain rolled oats* Cane sugar* Soy oil* Brown rice flour* Flax seeds* Oat syrup solids* (oat syrup solids*, tocopherols) Hemp seeds* Sea salt Molasses*
9 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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