/ / Nature'S Path Organic Mesa Sunrise Flakes With Raisins 29.1 Oz

Nature'S Path Organic Mesa Sunrise Flakes With Raisins 29.1 Oz

Contains cane sugar

This organic cereal combines corn, flax, quinoa, amaranth and raisins. It has 5 g of added sugar per serving and uses sunflower oil on the raisins.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains corn
$22.36 29.1 oz · lowest price at Mega Green Food
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · 1-1/4 cup cereal (60g)
Protein
3g
Fiber
2g▼
Added sugar
5g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn meal* and/or yellow corn flour*, raisins* (coated with sunflower oil*), cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (Vitamin E). *Organic
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%69
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 73
Nutrition 69 · Compared with other grain foods: more whole grain (75%), less fiber (2 g); 5 g added sugar per 1-1/4 cup cereal
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Flaked grain cereal with raisins, cane sugar and added tocopherols
Sourcing 85 · USDA organic certified grains; no growing region or farm named
Transparency 85 · Complete ingredient list and USDA organic certification
5 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
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Ingredients
Corn meal* and/or yellow corn flour* Raisins* (coated with sunflower oil*) Cane sugar* Flax seeds* Buckwheat flour* Quinoa* Amaranth* Sea salt Tocopherols (Vitamin E). *Organic
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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