/ / Cascadian Farm Organic Cereal Graham Crunch 9.6 Oz

Cascadian Farm Organic Cereal Graham Crunch 9.6 Oz

Contains cane sugar

This USDA Organic cereal provides 16g of whole grain per serving. It has 11g of added sugar and contains sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersFair TradeContains wheat
$18.17 9.6 oz · lowest price at Mega Green Food
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1 cup (37g)
Protein
2g
Fiber
4g▲
Added sugar
11g▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain wheat, cane sugar, rice flour, oat fiber, sunflower oil, dextrose, molasses, baking soda, sea salt, vitamin E (mixed tocopherols)
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
59 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%30
Ingredients · counts 20%70
Processing · counts 15%58
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 59
Nutrition 30 · Compared with other grain foods: more sodium (190 mg), more fiber (4 g); 11 g added sugar per 1 cup
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 58 · Whole-grain cereal with added sugars and sunflower oil
Sourcing 85 · USDA Organic; no farm or ingredient origin stated
Transparency 85 · Complete ingredient list and USDA Organic certification
11 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole grain wheat Cane sugar Rice flour Oat fiber Sunflower oil Dextrose Molasses Baking soda Sea salt Vitamin E (mixed tocopherols)
10 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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