/ / Cascadian Farm Organic Cereal Hearty Morning 14.6 Oz

Cascadian Farm Organic Cereal Hearty Morning 14.6 Oz

Contains cane sugar

This organic whole-grain cereal provides 10 g of fiber per serving. It also has 10 g of added sugar and contains sunflower oil and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicDairy-freeContains wheat
$19.77 14.6 oz · lowest price at Mega Green Food
Price and stock checked Oct 29, 2026
Key nutrition facts
220caloriesPer serving · 1 cup (64g)
Protein
6g
Fiber
10g▲
Added sugar
10g▼
Sodium
180mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain wheat, whole grain oats, cane sugar, rice, wheat bran, oat fiber, sunflower oil, honey, sea salt, invert cane syrup, molasses, natural flavor, vitamin E (mixed tocopherols)
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%71
Ingredients · counts 20%66
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%50
Why it scores 67
Nutrition 71 · Compared with other grain foods: more fiber (10 g); 10 g added sugar per 1 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 55 · Whole-grain cereal with cane sugar, syrup, sunflower oil and natural flavor
Sourcing 85 · Organic certification is stated; no farm or ingredient origin is named
Transparency 50 · Full ingredient list, but natural flavor is not specified
10 g added sugar
Contains sunflower oil
Natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
ByBies Simple Truth Organic Toasted Oats Cereal 12 oz
72 +5 No sunflower oil
Ingredients
Whole grain wheat Whole grain oats Cane sugar Rice Wheat bran Oat fiber Sunflower oil Honey Sea salt Invert cane syrup Molasses Natural flavor Vitamin E (mixed tocopherols)
13 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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