/ / Utz Classic Pretzel Sticks

Utz Classic Pretzel Sticks

Contains vegetable oils

These baked pretzel sticks are made with wheat flour, salt and malt syrup. A 1 oz serving has 420 mg sodium, and the vegetable oil blend may vary.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheatContains corn
$29.99 16 oz · lowest price at Utz Quality Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1 oz (28g/about 23 sticks)
Protein
2g
Fiber
<1g▼
Added sugar
0g
Sodium
420mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, salt, vegetable oil (corn oil, sunflower oil, canola oil and/or soybean oil), malt syrup (derived from corn and malted barley), baking soda
On Open Food FactsNutri-Score ENOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
61 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%61
Ingredients · counts 30%68
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 61
Nutrition 61 · Compared with other snacks and sweets: more sodium (420 mg), less saturated fat (0 g), less fiber (0.5 g); no added sugar per 1 oz
Ingredients 68 · Vegetable oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Malt syrup, 4th ingredient (added sugar, −8); Wheat flour (refined starch, −6)
Processing 55 · Baked pretzels made with refined flour, malt syrup and vegetable oils.
Sourcing 40 · Refined flour, malt syrup and vegetable oils; no sourcing details.
Transparency 65 · Full ingredient list, but the vegetable oil blend can vary.
Oil may include corn, sunflower, canola or soybean oil
420 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−14 for malt syrup, wheat flour
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wheat flour Salt Vegetable oil (corn oil, sunflower oil, canola oil and/or soybean oil) Malt syrup (derived from corn and malted barley) Baking soda
5 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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