/ / Dried Pitted Prunes

Dried Pitted Prunes

Contains potassium sorbate

These dried prunes are listed as a product of the USA and provide 22 g of sugar and 4 g of fiber per 40 g serving. They contain sunflower oil and potassium sorbate, and may contain pits or pit fragments.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredients
$6.99 lowest price at Burke's Naturals
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1/4 CUP (40g)
Protein
1g
Fiber
4g▲
Added sugar
—
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Prunes, sunflower oil, potassium sorbate
75 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%78
Ingredients · counts 20%78
Processing · counts 10%75
Sourcing · counts 20%70
Transparency · counts 20%70
Why it scores 75
Nutrition 78 · Compared with other dried and frozen fruits: more fiber (4 g); no added sugar per 1/4 CUP
Ingredients 78 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sorbates (potassium sorbate, sorbic acid) (additive, −4); no dyes or artificial sweeteners
Processing 75 · Dried prunes with sunflower oil and potassium sorbate
Sourcing 70 · Product of the USA; handpicked, but no farm or growing standard named
Transparency 70 · Full ingredient list and U.S. origin; no farm or growing standard named
Contains sunflower oil
Contains potassium sorbate
May contain pits or pit fragments
Evidence behind the Ingredients deductions
Varies by additive−4 for sorbates
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Prunes Sunflower oil Potassium sorbate
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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