/ / Dried Blueberries

Dried Blueberries

Contains sugar

Dried blueberries provide 2 g of fiber and 156 mg of calcium per 40 g serving. They also contain sugar, natural flavor and sunflower oil; the facility processes several common allergens.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsVegetarian
$8.00 40g · lowest price at Burke's Naturals
Price and stock checked Oct 31, 2026
Key nutrition facts
130caloriesPer serving · 1/3 CUP (40g)
Protein
1g
Fiber
2g▼
Added sugar
—▼
Sodium
10mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Blueberries, Sugar, Natural Flavor, Sunflower Oil
53 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%43
Ingredients · counts 20%66
Processing · counts 10%35
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 53
Nutrition 43 · Compared with other dried and frozen fruits: less fiber (2 g); 70 g added sugar per 1/3 CUP
Ingredients 66 · Sugar, 2nd ingredient (added sugar, −20); Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 35 · Dried fruit with added sugar, natural flavor and sunflower oil
Sourcing 50 · No origin or growing practices are stated for the blueberries
Transparency 65 · Full ingredient list and nutrition values; no origin or growing claims
Contains sugar, natural flavor and sunflower oil
May contain pits or pit fragments
Facility also processes peanuts, tree nuts, soy and milk
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
OzHerbs AbsoluteFruitz - Freeze Dried Whole Blueberries
79 +26 No sugar, natural flavor and sunflower oil
Ingredients
Blueberries Sugar Natural Flavor Sunflower Oil
4 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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