/ / Utz Sourdough Specials Unsalted Pretzels

Utz Sourdough Specials Unsalted Pretzels

Contains vegetable oil

These baked pretzels have 80 mg sodium per serving and no added salt. They contain wheat flour and vegetable oil, which may include corn, sunflower, canola, soybean or palm oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheatContains corn
$29.99 16 oz · lowest price at Utz Quality Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g/about 5 pretzels)
Protein
2g
Fiber
<1g▼
Added sugar
0g
Sodium
80mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Soybean Oil And/Or Palm Oil), Yeast, Citric Acid, Lactic Acid, Baking Soda
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%76
Ingredients · counts 30%76
Processing · counts 25%50
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 65
Nutrition 76 · Compared with other snacks and sweets: less saturated fat (0.5 g), less fiber (0.5 g); no added sugar per 1 oz
Ingredients 76 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 50 · Refined wheat flour, vegetable oil, yeast and acids make a processed baked snack.
Sourcing 40 · Refined flour and vegetable oil are listed, with no sourcing practices stated.
Transparency 50 · Ingredients are listed, but the vegetable oil may be one of several oils.
Vegetable oil may include seed oils
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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72 +7 Clearer sourcing
Ingredients
Wheat Flour Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Soybean Oil And/Or Palm Oil) Yeast Citric Acid Lactic Acid Baking Soda
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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