/ / Harvest Pantry - Coconut & Almond Keto Bread Mix (415g)

Harvest Pantry - Coconut & Almond Keto Bread Mix (415g)

Contains high salt

This coconut, seed and almond bread mix includes psyllium and sea salt; add water and coconut oil or butter before baking. It is labeled sugar-free, but the nutrition panel lists 3.2 g sugars per 100 g.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nuts
$8.59 415 g · lowest price at Mana Natural Health
Price and stock checked Oct 31, 2026
Key nutrition facts
561caloriesPer 100 g
Protein
18g▲
Fiber
—
Added sugar
—
Sodium
1140mg▼
Saturated fat
19g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Desiccated coconut, flax seed, sunflower seed, sliced almonds, pumpkin seeds, chia seeds, psyllium husk, sea salt
62 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%38
Ingredients · counts 20%100
Processing · counts 15%78
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 62
Nutrition 38 · Compared with other grain foods: more sodium (1140 mg), more saturated fat (19 g), less whole grain (0%); no added sugar per 100g
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 78 · A mix of coconut, seeds, almonds, psyllium and salt, with no listed additives
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
1,140 mg sodium per 100 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Desiccated coconut Flax seed Sunflower seed Sliced almonds Pumpkin seeds Chia seeds Psyllium husk Sea salt
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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