/ / Pamela'S Cornbread And Muffin Mix 12 Oz

Pamela'S Cornbread And Muffin Mix 12 Oz

Contains refined starches

Gluten-free cornbread mix with organic corn meal and flour. It also contains refined rice, tapioca and potato starches, plus xanthan gum.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains corn
$16.82 12 oz · lowest price at Mega Green Food
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1/8th mix dry (42g)/ 1/8th pan prepared
Protein
2g
Fiber
1g▼
Added sugar
0g
Sodium
330mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Degermed Corn Meal, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Potato Starch, Organic Degermed Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sea Salt, Xanthan Gum
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
63 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%44
Ingredients · counts 20%90
Processing · counts 15%58
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 63
Nutrition 44 · Compared with other grain foods: more sodium (330 mg), less fiber (1 g), less whole grain (14%); no added sugar per 1/8th mix dry (42g)/ 1/8th pan prepared
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 58 · Flour-and-starch mix with baking powder and xanthan gum
Sourcing 70 · Organic corn meal and flour; sourcing of the other grains isn't stated
Transparency 70 · Full ingredient list; organic corn ingredients are identified
Contains refined rice, tapioca and potato starches
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +35 No refined rice, tapioca and potato starches
ByBies Kroger Pure Baking Soda 16 oz
85 +22 No refined rice, tapioca and potato starches
Ingredients
Organic Degermed Corn Meal Brown Rice Flour White Rice Flour Tapioca Starch Sweet Rice Flour Potato Starch Organic Degermed Corn Flour Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) Sea Salt Xanthan Gum
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98