/ / Gluten Free Lemon Poppy Seed Muffin Mix

Gluten Free Lemon Poppy Seed Muffin Mix

Contains erythritol

This muffin mix is certified gluten-free and nut-free, with a blend of sorghum, cassava, rice, pea and buckwheat flours. It has 15 g of sugar alcohols per serving and includes natural flavors and xanthan gum.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-free
$8.99 lowest price at Lakanto USA
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/6 Dry Mix or 2 Muffins (47g)
Protein
2g
Fiber
3g
Added sugar
0g
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flour Blend (Sorghum, Cassava, Rice, Pea, Buckwheat), Erythritol, Allulose, Vegetable Fibers (Potato, Rice, Plantago), Leavening (Baking Powder, Baking Soda), Poppyseeds, Natural Flavors, Cellulose, Psyllium Husk, Sea Salt, Monk Fruit Extract, Citric Acid, Enzymatic Preparations (Dough Conditioner), Xanthan Gum, Emulsifier (Hypromellose)
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%53
Ingredients · counts 20%92
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 62
Nutrition 53 · Compared with other grain foods: more sodium (290 mg), less whole grain (0%); no added sugar per 1/6 Dry Mix or 2 Muffins
Ingredients 92 · Erythritol (additive, −4); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Mix includes sweeteners, natural flavors, xanthan gum and an emulsifier
Sourcing 70 · The brand says monk fruit is hand-grown in Guilin; other ingredients lack detail
Transparency 70 · Full ingredient list and specific monk fruit origin and growing practices
15 g sugar alcohols
Contains natural flavors
Contains xanthan gum
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, natural flavours
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Flour Blend (Sorghum, Cassava, Rice, Pea, Buckwheat) Erythritol Allulose Vegetable Fibers (Potato, Rice, Plantago) Leavening (Baking Powder, Baking Soda) Poppyseeds Natural Flavors Cellulose Psyllium Husk Sea Salt Monk Fruit Extract Citric Acid Enzymatic Preparations (Dough Conditioner) Xanthan Gum Emulsifier (Hypromellose)
15 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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