/ / Garlic Ranch
Garlic Ranch
Contains seed oils
Garlic ranch pretzel twists are baked in micro-batches. They contain soybean and canola oils, MSG and artificial flavor, and provide 540 mg sodium per 1 oz serving.
$12.00 lowest price at Pretzels.com
Price and stock checked Oct 31, 2026Key nutrition facts
120caloriesPer serving · 1oz/28g
- Protein
- 3g
- Fiber
- 2g
- Added sugar
- 0g
- Sodium
- 540mg▼
- Saturated fat
- 0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), butter flavor, salt, soybean oil, malt, yeast), canola oil, ranch seasoning (maltodextrin, salt, whey, monosodium glutamate, buttermilk, garlic, lactic acid, onion, non fat dry milk, citric acid, spices, parsley, soybean oil, malic acid, artificial flavor, garlic oil, < 2% silicon dioxide [flow agent]), seasoned salt (salt, sugar, spices (including paprika, turmeric), onion, corn starch, garlic, natural flavor, and extracts of paprika), garlic powder
Your diet score
Doesn’t change the score abovePick a diet to see if this product fits it, using limits you can change.
Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Ingredients
Pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), butter flavor, salt, soybean oil, malt, yeast) Canola oil Ranch seasoning (maltodextrin, salt, whey, monosodium glutamate, buttermilk, garlic, lactic acid, onion, non fat dry milk, citric acid, spices, parsley, soybean oil, malic acid, artificial flavor, garlic oil, < 2% silicon dioxide [flow agent]) Seasoned salt (salt Sugar Spices (including paprika, turmeric), onion, corn starch, garlic, natural flavor, and extracts of paprika) Garlic powder
7 ingredients 2 to watch3 to avoid
Sourcing
<span data-sheets-root="1" data-sheets-value='{"1":2,"2":"Our Garlic Ranch is a best-seller among those who love ranch (so, pretty much everyone!). A double-punch, this pretzel offers a harmony of zesty creaminess and raw and pungent flavors. Tones of tartness, lemon, and buttermilk match superbly with hints of dill, parsley, and garlic to create sink-your-teeth-in snac
Additives11 additives · 1 moderate risk
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.