/ / Buttered Cinnamon Sugar Twist

Buttered Cinnamon Sugar Twist

Contains soybean oil

These cinnamon-sugar pretzels are baked in micro-batches. They contain enriched wheat flour, soybean and canola oils, natural flavors, and 2 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianLow sugarContains dairyContains soyContains wheat
$12.00 lowest price at Pretzels.com
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1oz/28g/25 Pretzels
Protein
3g
Fiber
2g
Added sugar
2g▼
Sodium
400mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflave-b2, folic acid), butter flavor, salt, soybean oil, malt, yeast), seasoning (sugar, brown sugar, cinnamon, natural flavors, salt, <2% silicon dioxide [anti-caking]), canola oil
49 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%61
Ingredients · counts 30%54
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 49
Nutrition 61 · Compared with other snacks and sweets: more sodium (400 mg), less saturated fat (0 g); 2 g added sugar per 1oz/28g/25 Pretzels
Ingredients 54 · Sugar, 2nd ingredient (added sugar, −20); Canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Silicon dioxide (additive, −4); 1 more
Processing 30 · Enriched flour, seed oils and natural flavors make this highly processed.
Sourcing 35 · Refined flour and oils; ingredient origins and sourcing practices aren't stated.
Transparency 50 · Full ingredient list, but the seasoning includes natural flavors.
Contains soybean and canola oils
2 g added sugar per serving
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−8 for silicon dioxide, natural flavours
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflave-b2, folic acid), butter flavor, salt, soybean oil, malt, yeast) Seasoning (sugar, brown sugar, cinnamon, natural flavors, salt, <2% silicon dioxide [anti-caking]) Canola oil
3 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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