/ / Spicy Mango Achar

Spicy Mango Achar

Contains canola oil

This mango pickle is naturally fermented in small batches and has a full ingredient list. It contains canola oil and mustard.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$8.00 lowest price at Nani's Achar
Price and stock checked Oct 29, 2026
Key nutrition facts
35caloriesPer serving · 1 tbsp (15 mL)
Protein
0.3g
Fiber
1g▲
Added sugar
—
Sodium
85mg
Saturated fat
0.2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Green Mangoes, Canola Oil, Distilled Vinegar, Tamarind, Fenugreek seeds, Chili Powder, Ginger, Mustard Seed, Salt, Red Chili Peppers, Turmeric
74 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%85
Ingredients · counts 25%82
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 74
Nutrition 85 · Compared with other ready meals and sauces: more fiber (1 g); no added sugar per 1 tbsp
Ingredients 82 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Fermented mango pickle with oil, vinegar, spices and a complete ingredient list
Sourcing 50 · The brand says produce is farm-fresh; specific origin or growing practices aren't stated
Transparency 65 · Complete ingredient list and a natural-fermentation claim; no specific origin
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Green Mangoes Canola Oil Distilled Vinegar Tamarind Fenugreek seeds Chili Powder Ginger Mustard Seed Salt Red Chili Peppers Turmeric
11 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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