/ / Pancake and Waffle Mix - No Sugar Added

Pancake and Waffle Mix - No Sugar Added

Contains natural flavors

This mix provides 17 g of fiber per dry serving and is sweetened with monk fruit and erythritol, with no added sugar. It contains almond and includes natural flavors, gums and an emulsifier.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Contains tree nuts
$17.39 lowest price at Lakanto USA
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/3 cup dry mix (35g)
Protein
3g
Fiber
17g▲
Added sugar
0g
Sodium
180mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almond Flour, Tapioca Fiber, Oat Fiber, Vegetable Fibers (Potato, Rice, Plantago), Flour Blend (Pea, Buckwheat), Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Less than 2% Sea Salt, Baking Powder, Natural Flavors, Leavening (Baking Soda), Enzymatic Preparations [Dough Conditioner], Xanthum Gum, Emulsifier (Hypromellose)
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%75
Ingredients · counts 20%92
Processing · counts 15%35
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 71
Nutrition 75 · Compared with other grain foods: more fiber (17 g), more sodium (180 mg), less whole grain (0%); no added sugar per 1/3 cup dry mix
Ingredients 92 · Erythritol (additive, −4); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Fiber blends, natural flavors, erythritol, gums and emulsifier make this a formulated mix
Sourcing 70 · The brand gives Guilin origin and growing practices for the monk fruit
Transparency 72 · Full ingredient list; the brand gives monk fruit origin and growing practices
Contains natural flavors, xanthan gum and hypromellose
Sweetened with erythritol
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Almond Flour Tapioca Fiber Oat Fiber Vegetable Fibers (Potato, Rice, Plantago) Flour Blend (Pea, Buckwheat) Monkfruit Sweetener (Erythritol, Monk Fruit Extract) Less than 2% Sea Salt Baking Powder Natural Flavors Leavening (Baking Soda) Enzymatic Preparations [Dough Conditioner] Xanthum Gum Emulsifier (Hypromellose)
13 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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