/ / No Salt Hawaiian Blend - Sodium-Free Sweet & Spicy Seasoning | Cooking With Greens

No Salt Hawaiian Blend - Sodium-Free Sweet & Spicy Seasoning | Cooking With Greens

Contains granulated brown sugar

A sweet-spicy blend with pineapple and orange powders, paprika, and chili. It provides 2 g added sugar per serving and lists 0 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.00 2.8 oz · lowest price at Cooking With Greens
Price and stock checked Oct 31, 2026
Key nutrition facts
15caloriesPer serving · 1 tsp (5g)
Protein
0g
Fiber
2g
Added sugar
2g
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: GRANULATED BROWN SUGAR, GROUND PAPRIKA, PINEAPPLE POWDER [pineapple, maltodextrin], GRANULATED GARLIC, ORANGE JUICE POWDER, ONION POWDER, OAT FIBER POWDER, SMOKED PAPRIKA POWDER, CHILI POWDER, GROUND CUMIN, GROUND CHIVES
68 / 100
Fair Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%80
Processing · counts 20%60
Sourcing · counts 10%40
Transparency · counts 20%65
Why it scores 68
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 80 · Brown sugar, 1st ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Seasoning blend with brown sugar and fruit powders
Sourcing 40 · Brown sugar is the first ingredient; ingredient origins aren't stated
Transparency 65 · Complete ingredient list, with no sourcing or growing claims
2 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for brown sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
GRANULATED BROWN SUGAR GROUND PAPRIKA PINEAPPLE POWDER [pineapple Maltodextrin] GRANULATED GARLIC ORANGE JUICE POWDER ONION POWDER OAT FIBER POWDER SMOKED PAPRIKA POWDER CHILI POWDER GROUND CUMIN GROUND CHIVES
12 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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