/ / Masoor Dal (Split Red Lentils)

Masoor Dal (Split Red Lentils)

These quick-cooking split red lentils have one listed ingredient. The brand says it works with growers in four US regions.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.50 lowest price at Rancho Gordo
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 3 tbsp (36 g)
Protein
9g▲
Fiber
4g
Added sugar
—
Sodium
0mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Lentils
87 / 100
Excellent Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%96
Ingredients · counts 20%100
Processing · counts 10%98
Sourcing · counts 20%70
Transparency · counts 20%70
Why it scores 87
Nutrition 96 · Compared with other canned, frozen and dried foods: less sodium (0 mg), more protein (9 g); no added sugar per 3 tbsp
Ingredients 100 · Single ingredient: Lentils
Processing 98 · Plain dried split lentils with one ingredient
Sourcing 70 · The brand says it works with growers across four US regions
Transparency 70 · Complete ingredient list and regional grower sourcing from the brand
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Lentils
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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