/ / Pumpkin Spice - Protein Bars

Pumpkin Spice - Protein Bars

Contains sunflower oil

This bar provides 14 g of protein and 10 g of fiber, and its ingredients are USDA Organic. It contains sunflower oil, natural flavor and 2 g of added sugar.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVeganVegetarianContains tree nuts
$34.99 lowest price at ALOHA
Price and stock checked Oct 31, 2026
Key nutrition facts
220caloriesPer serving · 1 Bar (56g)
Protein
14g▲
Fiber
10g▲
Added sugar
2g
Sodium
105mg
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Protein Blend* (Brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Tapioca Syrup*, Almond Butter*, Sunflower Seed Butter* (Roasted Sunflower Seeds*, Sunflower Oil*), Vegetable Glycerin*, Roasted Pumpkin Seeds*, Pumpkin Powder* (Pumpkin Maltodextrin*), Brown Sugar*, Almonds*, Natural Flavor*, Sunflower Oil*, Sea Salt, Sunflower Lecithin*, Monk Fruit*
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%100
Ingredients · counts 30%60
Processing · counts 25%25
Sourcing · counts 5%85
Transparency · counts 10%55
Why it scores 64
Nutrition 100 · Compared with other snacks and sweets: more fiber (10 g), more protein (14 g), less saturated fat (1 g) per 1 Bar
Ingredients 60 · Tapioca syrup, 3rd ingredient (added sugar, −20); Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); Tapioca fiber (refined starch, −6); 1 more
Processing 25 · Protein isolates, tapioca syrup, glycerin and natural flavor make this a highly formulated bar
Sourcing 85 · USDA Organic ingredients; the brand says all products use organic ingredients
Transparency 55 · Full ingredient list, but natural flavor is not specified
Contains sunflower oil
2 g added sugar
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−26 for tapioca syrup, tapioca fiber
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
N101 Nutrition ALOHA Organic Plant-Based Protein Bars
71 +7 No sunflower oil
Ingredients
Protein Blend* (Brown Rice Protein*, Pumpkin Seed Protein*) Tapioca Fiber* Tapioca Syrup* Almond Butter* Sunflower Seed Butter* (Roasted Sunflower Seeds*, Sunflower Oil*) Vegetable Glycerin* Roasted Pumpkin Seeds* Pumpkin Powder* (Pumpkin Maltodextrin*) Brown Sugar* Almonds* Natural Flavor* Sunflower Oil* Sea Salt Sunflower Lecithin* Monk Fruit*
15 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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