/ / ROC® White Sonora & Mesquite Pancake & Waffle Mix

ROC® White Sonora & Mesquite Pancake & Waffle Mix

Contains organic natural flavor

This stone-milled whole-grain mix has 46 g whole grains and 8 g fiber per serving, with farm-grown mesquite flour. It contains organic natural flavor and provides 560 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersRegenerativeVegetarianContains dairyContains wheat
$9.99 46g · lowest price at Oatman Farms LLC
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · About 1/2 cup mix (amount for 2-4" panca
Protein
5g
Fiber
8g
Added sugar
2g
Sodium
560mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Whole Wheat Flour, Organic Honey, Organic Mesquite Flour, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Organic Buttermilk, Organic Natural Flavor, Salt, Organic Skim Milk
74 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%67
Ingredients · counts 20%66
Processing · counts 15%65
Sourcing · counts 15%92
Transparency · counts 15%90
Why it scores 74
Nutrition 67 · Compared with other grain foods: more sodium (560 mg) per About 1/2 cup mix (amount for 2-4" panca
Ingredients 66 · Honey, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 65 · Whole-grain flour mix with honey, leavening and organic natural flavor
Sourcing 92 · Regenerative Organic Certified wheat; the brand says mesquite grows on its farm
Transparency 90 · Complete ingredient list, certified wheat claim and farm-grown mesquite
Contains organic natural flavor
560 mg sodium per serving
2 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $6.16/oz here
Organickingdom (a Goodiesales company)Buttermilk Pancake Mix,Organic
75+1
$6.50 · $0.24/oz · 96% less per oz
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72−2
$6.00 · $0.60/oz · 90% less per oz
Ingredients
Organic Whole Wheat Flour Organic Honey Organic Mesquite Flour Leavening (Baking Soda, Monocalcium Phosphate) Sea Salt Organic Buttermilk Organic Natural Flavor Salt Organic Skim Milk
9 ingredients 2 to watch1 to avoid
Sourcing

• LIMITED RELEASE •     Description Ingredients See the Traceability Map Made with Orga

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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