/ / Sugar-Free Banana Nut Muffin and Bread Mix

Sugar-Free Banana Nut Muffin and Bread Mix

Contains natural banana flavor

This baking mix uses almond flour and walnuts and provides 9 g of fiber per serving. It contains erythritol, including 9 g of sugar alcohols per serving, and natural banana flavor.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Contains tree nuts
$11.19 lowest price at Lakanto USA
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1/6 dry mix (33g)
Protein
4g
Fiber
9g▲
Added sugar
0g
Sodium
85mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Non-GMO Lakanto monkfruit sweetener (erythritol and monk fruit extract), Almond flour, Oat fiber, Walnuts, Tapioca fiber, Fava bean protein, Natural banana flavor, Cellulose, Psyllium, Cinnamon, Sea salt, Baking powder, Baking soda
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%93
Ingredients · counts 30%80
Processing · counts 25%30
Sourcing · counts 5%70
Transparency · counts 10%55
Why it scores 68
Nutrition 93 · Compared with other snacks and sweets: more fiber (9 g), less saturated fat (0.5 g); no added sugar per 1/6 dry mix
Ingredients 80 · Oat fiber (refined starch, −6); Tapioca fiber (refined starch, −6); Erythritol (additive, −4); 1 more
Processing 30 · Formulated mix with fibers, fava bean protein and natural banana flavor
Sourcing 70 · The brand says monk fruit is hand-harvested in Guilin; other ingredients lack sourcing details
Transparency 55 · Full ingredient list, but banana flavor is not specified further
9 g sugar alcohols per serving
Evidence behind the Ingredients deductions
Strong evidence−12 for oat fiber, tapioca fiber
Varies by additive−8 for erythritol, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Non-GMO Lakanto monkfruit sweetener (erythritol and monk fruit extract) Almond flour Oat fiber Walnuts Tapioca fiber Fava bean protein Natural banana flavor Cellulose Psyllium Cinnamon Sea salt Baking powder Baking soda
13 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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