/ / Granite Mill Farms Spelt Flour, Sprouted, Organic

Granite Mill Farms Spelt Flour, Sprouted, Organic

Made from sprouted organic spelt berries that are dried at low temperature and stone-ground. Each 1/4-cup serving has 4 g protein and 3 g fiber.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$12.40 lowest price at Manna Harvest
Price and stock checked Nov 1, 2026
Key nutrition facts
90caloriesPer serving · 1/4 cup (28g)
Protein
4g
Fiber
3g▲
Added sugar
—
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted organic spelt berries
93 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 93
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Sprouted organic spelt berries
Processing 85 · Organic spelt berries are sprouted, low-temperature dried and stone-ground.
Sourcing 85 · Organic certification; no farm or grain-growing region named.
Transparency 85 · One named ingredient, with sprouting claims and organic certification.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted organic spelt berries
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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