/ / Organic Whole Grain Red Fife Flour

Organic Whole Grain Red Fife Flour

Contains gluten-free claim

Certified-organic whole-grain Red Fife flour is milled from the entire kernel and provides 5 g of fiber per serving. The label also makes a gluten-free claim, despite this being wheat flour.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.00 lowest price at Better Basics Milling Company
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (30g)
Protein
5g▲
Fiber
5g▲
Added sugar
—
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Red Fife Flour
94 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%86
Sourcing · counts 15%85
Transparency · counts 15%86
Why it scores 94
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (5 g), more protein (5 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic Red Fife Flour
Processing 86 · Single-ingredient whole-grain flour, with nothing removed or added
Sourcing 85 · Organic certification; no farm or growing region named
Transparency 86 · Single-ingredient list and organic certification; no farm or origin named
Gluten-free claim on wheat flour
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Red Fife Flour
1 ingredient
Sourcing

100% whole grain. Nothing removed. Nothing added. Just wheat the way it was meant to be. The whole grain Red Fife Berries → You are here Whole Grain Red Fife → Lightly sifted All-Purpose Red Fife Same heritage grain. From berry to flour. Whole Grain Red Fife Flour is milled from the entire Red Fife kernel on our Austrian Osttiroler stone mill. Bran, germ, and endosperm all ground together. Nothing removed, nothing added. The result is a deeply flavourful, hearty flour with all the natural nutrition of the whole grain fully intact. Red Fife is Canada's oldest wheat variety, predating modern hy

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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