/ / Peeled & Steamed Chickpeas (Garbanzo Beans)

Peeled & Steamed Chickpeas (Garbanzo Beans)

Peeled, steamed chickpeas are ready to eat and provide 7 g of fiber per 100 g. They contain salt and essential oils for seasoning.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.59 9 oz · lowest price at Melissas Produce
Price and stock checked Oct 31, 2026
Key nutrition facts
120caloriesPer serving · about 1/2 cup (100g)
Protein
8g
Fiber
7g
Added sugar
—
Sodium
260mg
Saturated fat
—
From the product label
Ingredients: Chickpeas, salt, essential oils (cloves, laurel, thyme, pepper, garlic)
74 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 20%100
Processing · counts 10%80
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 74
Nutrition 75 · Typical for canned, frozen and dried foods; no added sugar per about 1/2 cup
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Steamed chickpeas with salt and essential oils
Sourcing 50 · Origin and growing practices are not stated
Transparency 65 · Complete ingredient list, with no product-specific sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chickpeas Salt Essential oils (cloves, laurel, thyme, pepper, garlic)
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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