/ / Freeze Dried Blueberries

Freeze Dried Blueberries

These are single-ingredient freeze-dried blueberries, with 5 g of sugar per 30 g serving. They are packaged in a facility that also handles peanuts, tree nuts, wheat and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$28.99 lowest price at Survival Grocery®
Price and stock checked Oct 31, 2026
Key nutrition facts
122caloriesPer serving · 1 oz (30g)
Protein
1g
Fiber
1g▼
Added sugar
—
Sodium
2mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Blueberries
73 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 73
Nutrition 70 · Compared with other dried and frozen fruits: less fiber (1 g); no added sugar per 1 oz
Ingredients 100 · Single ingredient: Blueberries
Processing 85 · Single-ingredient blueberries, freeze-dried for storage.
Sourcing 50 · Origin and growing practices aren't stated.
Transparency 65 · Complete one-ingredient list; no origin or growing claims.
Shared facility with peanuts, tree nuts, wheat and soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
OzHerbs AbsoluteFruitz - Freeze Dried Whole Blueberries
79 +6 Clearer sourcing
Ingredients
Blueberries
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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