/ / Cascadian Farm Organic Hearty Morning Fiber Cereal - 14.6 OZ 10 Pack

Cascadian Farm Organic Hearty Morning Fiber Cereal - 14.6 OZ 10 Pack

Contains cane sugar

This cereal provides 11 g of fiber per serving and is made with whole grain wheat and oats. It also contains cane sugar, invert cane syrup, sunflower oil, and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianContains wheat
$88.90 14.6 OZ 10 Pack · lowest price at StockUpExpress
Price and stock checked Oct 31, 2026
Key nutrition facts
220caloriesPer serving · 1 serving (64 g)
Protein
6g
Fiber
11g▲
Added sugar
—▼
Sodium
180mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: whole grain wheat, whole grain oats, cane sugar, rice, wheat bran, oat fiber, sunflower oil, honey, sea salt, invert cane syrup, molasses, natural flavor, vitamin E (mixed tocopherols)
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%71
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 64
Nutrition 71 · Compared with other grain foods: more fiber (11 g); 16 g added sugar per 1 serving
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 30 · Sweetened cereal with sunflower oil and natural flavor
Sourcing 70 · Organic is stated in the product name; no origin or certification is given
Transparency 70 · Full ingredient list and an organic claim; no certification or origin details
Contains sunflower oil
Contains natural flavor
Contains cane sugar and invert cane syrup
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

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Ingredients
Whole grain wheat Whole grain oats Cane sugar Rice Wheat bran Oat fiber Sunflower oil Honey Sea salt Invert cane syrup Molasses Natural flavor Vitamin E (mixed tocopherols)
13 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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