/ / Takaokaya Furikake Roasted Sesame and Seaweed (Nori Goma) 2.1oz / 60g

Takaokaya Furikake Roasted Sesame and Seaweed (Nori Goma) 2.1oz / 60g

Contains monosodium glutamate

Sesame and seaweed furikake seasoning with salt, MSG, sugar, mirin and soy sauce. The label lists 65 mg sodium and 1 g sugar per 4 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains soyContains wheatContains sesame
$4.80 2.1 oz / 60g · lowest price at MTC Kitchen
Price and stock checked Oct 30, 2026
Key nutrition facts
20caloriesPer serving · 1/2 tbsp (4g)
Protein
1g
Fiber
1g
Added sugar
—
Sodium
65mg
Saturated fat
—
From the product label
Ingredients: Sesame, Salt, Seaweed, Monosodium Glutamate, Sugar, Mirin, Lactose, Dextrin, Soy Sauce, Green Tea Powder
71 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%88
Processing · counts 20%55
Sourcing · counts 10%50
Transparency · counts 20%63
Why it scores 71
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 88 · Sugar, 5th ingredient (added sugar, −8); MSG (monosodium glutamate) (additive, −4); no dyes or artificial sweeteners
Processing 55 · Seasoning with MSG, sugar, dextrin and soy sauce
Sourcing 50 · No specific origin or growing practice is stated
Transparency 63 · Complete ingredient list, but no specific sourcing claims
Contains MSG and sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−4 for msg
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sesame Salt Seaweed Monosodium Glutamate Sugar Mirin Lactose Dextrin Soy Sauce Green Tea Powder
10 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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